*** NEW THIS YEAR at East Bay Meditation Center!
A silent one-day retreat geared to all those who have completed any of the Meditation Training in Four Short Weeks classes offered by Liên, or a comparable meditation program. The day offers an opportunity to put the various meditations taught in the four-week training class into practice.
The schedule will be set up to accommodate those who want an opportunity to extend their foundational sitting practice skills, and includes interval sits of short and longer periods. Additionally, there will be some instructional/guided meditations and Q&A times to clarify or refresh your understanding of practice points.
While geared towards graduates of Meditation Training in Four Short Weeks, all who have a sitting practice are welcome.
** Please bring your lunch and stay for the whole day to get the most out of the retreat.