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Taming Anxiety for POCs

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East Bay Meditation Center

285 17th Street
Oakland, CA 94612

510-268-0696

Does your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “shoulds” and “coulds” and, therefore, find it hard to focus?

Buddhist teachings and meditation practices have long addressed ways to be with such emotions and thoughts. In this one-day workshop, we will gather and to learn ways in which we can work with worry and anxiety. You’ll learn ways to be with these emotions and be able to practice meditations, which can foster calm and ease in body and mind.

Sitting and walking meditation, Dharma teachings, group discussions and experiential exercises will be used.

Registration: Registration is required and space is limited. Click here or the link below to register.

http://eastbaymeditation.org/ebmcreg/?event=mar17anxiety